Matt has spent the last 15 years strength training with a focus on functional strength for athletics. Explosive power and maximum strength for athletes this book is the follow up from matt vincents training lab. I am not into highland games, nor do i have any plans to. Series of strength and conditioning books by matt vincent book 1. Explosive power and maximum strength for athletes this book is the follow up from matt vincent s training lab. Highland games champ matt vincent is a kiltwearing badass. Oh and i already know that a certain troll from nj who lives in his parents basement can already. He also also competed at a national level in strongman, weightlifting, and. Matt vincent is the author of the training manual strength lab. Matt vincent training lab, this program is a combination of the ideas learned from matt s more than 17 years of training for sports performance. The first book was a block periodization training program aimed at strength athletes specifically those training for the highland games. Matt vincents strength lab is a continuation of the principles that the original training lab brought forward.
A complete guide for max strength and power development for strength athletes. Hes definitely an interesting and accomplished athlete, as well as a member on the. Series of strength and conditioning books by matt vincent book. In addition, we know how to build labs in any field of study, for any type of. Track and field for lsu as a shotput, discus, and hammer thrower, two top 3 finishes in sec and two top 5 regional finishes in discus. Matt vincent training lab block 1 week 1 day 3 deadlift.
My glutes are killing me, two tears in my hand from yesterday dictated straps halfway through lol. Max strength and power development for athletes vincent, matt on. Matt vincent is a traveling strength athlete, twotime highland games world champion, and founder of hviii brand goods. I was fortunate enough to be introduced to matt via his friendship with jim wendler. Strength training for the highland games training lab. Through his travels, matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. There is minimal info, compared to powerlifting, strongman or weightlifting, regarding on how to. I cant remember how his name came up, but i decided to look into matts accomplishments. Get training lab here matt vincent is a top professional highland games world champion. Throwing is one of the most overlooked sports of strength sports. The guy who throws farthest takes home the trophy not the strongest guy. Introduction by jim wendlerbackgroundthe hviiigoal of programbasics of programmain liftsassistance work.
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